December 22nd 7-9pm Candlelight Winter Solstice Yin and Yoga NidraJoin me for a luxurious two hour candlelight Yin class that ends with Yoga Nidra (a guided deep relaxation practice). Yin Yoga is a soft, still, deep and nurturing seated practice. It goes beyond stretching the muscles. It opens and creates space in the body while cultivating elasticity in the fascial system. When we practice Yin, energy is able to move more freely throughout the body. The class comes at a perfect time with the Holidays approaching as well as the Winter Solstice- it’s a time of transformation. Give yourself the time and space to feel and experience the now. Cultivate meaning and understanding as we transition into the winter months. Unwind and open.
Please pre-register and pre-pay ($25), this class will be capped at 20. Register here: http://www.tulayogawellness.com/workshops-events/ |
January 1st 5-7pm New Year’s Day Yin, Meditation and Intention Setting
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